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  • Writer's picture Sporty Healthy Habit

17 SIMPLE WAYS TO RELIEVE STRESS AND ANXIETY


Stress and anxiety usually occur as a result of persistent worry or fear about daily situations. Funny enough, these are never the solutions to those situations. Come with me while I take you through seventeen stress relief activities by which you could easily relieve yourself of built-up stress and anxiety.


Relieve stress with simple at home remedies.
Manage Stress

Light a candle


Making use of essential oils or lighting a scented candle might help you relax and feel less stressed.

Some smells are very relaxing. Here are a few of the most soothing aromas:

Lavender, rose, vetiver, bergamot, chamomile, neroli, frankincense, sandalwood, ylang-ylang, orange blossoms, geranium. Aromatherapy is the practice of using smells to improve one's mood. Aromatherapy has been shown in several trials to reduce anxiety and promote sleep.


Meditate


Meditation can help with both short-term stress reduction and long-term stress management, this can also be done with the help of stress balls. There are many different styles of meditation to try, each with its own set of advantages.

You can create a mantra to repeat in your thoughts as you take slow, deep breaths. You might also practice mindfulness or being present in the moment for a few minutes. Simply pay attention to the things you see, hear, taste, feel, and smell.


Avoid procrastination at all costs.


Another method for dealing with stress is to stay on top of your priorities and avoid procrastination and try to distract yourself with exercise for stress relief.


Procrastination may drive you to act irrationally, leaving you scrambling to get back on track. This may result in stress, which can have a negative impact on your health and sleep.


Relax by listening to calming music

Music has a profoundly soothing influence on the body.

Slow-paced instrumental music can aid in inducing relaxation by lowering blood pressure, heart rate, and stress hormones.


Yoga and meditation is an effective way that reduces stress and anxiety in a daily basis.
Yoga and Meditation

Yoga

Yoga incorporates physical movement, meditation, mild exercise, and controlled breathing, all of which help to reduce stress.

While a single yoga session is likely to provide instant advantages, incorporating yoga into your life on a regular basis is likely to provide long-term benefits.


Spend time with your pet

Having a pet could make you feel less stressed and happier.

Interacting with animals may aid in the release of oxytocin, a brain hormone that increases happiness.

Having a pet can also help you relax by giving you a purpose, keeping you busy, and offering companionship – all of which are beneficial to anxiety reduction.


Take a stroll

Exercising or going on a stroll is a terrific method to relieve stress. For starters, it lets you flee the situation. Second, exercise encourages your body to release endorphins, the feel-good neurotransmitters.

Consider walking to be a form of meditation in motion. A few laps around the block can help you forget about your stress and relax, allowing you to return to the situation calmer and more composed.


Cleaning your room, workstation, or dishes.


Cleaning is an effective mindfulness activity in addition to reducing clutter and providing relaxation from a busy place. Students who washed dishes showed higher levels of mindfulness and positive moods, according to one study.


Stretch.

Even if you're in a rush to complete your task, it's critical to take pauses during your workday. If you are unable to leave your workstation, you can stretch for five minutes while sitting.


Make an effort to laugh


Consider the last time you laughed—and I mean really laughed (not just said "LOL" in a text). Right? You must have felt a lot less stressed at that point, right?

There's a reason for this: People frequently carry a lot of anxiety in their faces, and laughing or smiling can help relieve some of that tension.


Try breathing in 4-7-8 counts.


The 4-7-8 breathing technique is an effective way to enhance your body's oxygen levels. An excellent technique to relieve anxiety, tension, and depression is to practice deep breathing.

To do so, keep the tip of your tongue pressed on the roof of your mouth the entire time.


Chew Gum


Chewing is a fantastic way to relieve stress. If you have gum, chew it for at least three minutes, preferably perfumed gum. People who chewed gum at work had a decreased stress reaction, according to a study of 101 adults.


Self-care


Right now, a trip isn't really an option. Prioritizing your time, on the other hand, is a must. Self-care requires sticking to a routine and being deliberate about setting up time for yourself. Consider investing your time with stress ball exercises daily to improve your moods.


Having a healthy lifestyle and habit is a great mood changer and stress eliminator
Healthy Lifestyle

Taking supplements


A variety of herbal and natural supplements can aid in the management and relief of stress and anxiety. Here's a quick rundown of some of the most common:


  • Lemon balm

This plant belongs to the mint family and has been examined for its anti-anxiety properties.

Omega-3 fatty acids

According to one study, medical students who took omega-3 supplements had a 20% reduction in anxiety symptoms.

  • Ashwagandha

Research has shown that Ashwagandha, a medical herb, is useful in reducing stress and anxiety symptoms. It reduces cortisol (stress hormone) levels in the body.

  • Valerian

Valerian root has been shown to have antioxidant, neuroprotective, antispasmodic, anxiolytic (anxiety-relieving), anticancer, and antidepressant properties in research. Due to its calming effect, it is also commonly used as a sleep aid.

  • Kava kava

This is a herbal treatment that is used to reduce stress and anxiety as well as improve sleep. This plant extract has been shown in studies to have a relaxing and euphoric impact.

  • Vitamin B

Supplementing with B-complex vitamins has been demonstrated to help with anxiety symptoms in numerous studies.


Sing


Singing has been scientifically proven to reduce stress, anxiety and increase endorphins, which make you feel good. It relieves muscle tension and lowers stress hormone levels in the bloodstream, as well as taking your mind off the problems of the day to improve your mood.


Simply say "no."


Stress levels can be reduced by being cautious about what you take on — and saying no to things that would unnecessarily add to your workload.

Take charge of the aspects of your life that you have control over and that are causing you stress. Saying "no" more often could be one method to do this. This is especially true if you're taking on more than you're capable of, as balancing multiple duties might leave you feeling overwhelmed.


Reduction in caffeine consumption


High dosages of caffeine, a stimulant found in coffee, tea, and energy drinks, have been shown in studies to increase anxiety, depression, and the need for anxiety medicine.


Feel free to try out any of these tips and watch yourself be free from the bondage of stress and anxieties


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