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  • Writer's picture Sporty Healthy Habit


Pain in the right shoulder is very common and can happen to anyone. But it usually occurs in athletes, seniors, and people who use their arms a lot for work or play. Your shoulder is a ball-and-socket joint. This means that the end of your upper arm bone fits into a groove in your shoulder blade. Because of how the ball is shaped, you can move your arms forward, backward, and side to side. When you lift heavy things or throw a ball, you put pressure on the joint in your shoulder.

Repeated use of your right arm can cause the muscles in the upper arm and shoulder to get tired and spasm, which is very painful. This article will discuss the causes of right-hand pain and the effective ways you can treat it at home.

What is right arm pain a symptom of?

Right shoulder pain is any pain in the shoulder joints or the right shoulder area.

Most of the time, pain is the first sign that something is wrong with the shoulder. It can be caused by inflammatory changes after a recent injury or by degenerative changes when tendons or other joint structures are worn out. Biological aging of joint structures, which happens with age, or activities that require excessive shoulder work for years, like high-level athletes or manual workers, can also cause degenerative changes.

Another condition that right shoulder pain can be a symptom of is tendinitis. It is a condition that happens when the tendons get swollen or hurt. Tendonitis can cause pain in the right shoulder due to age-related wear and tear, repetitive strain injuries, or an accident such as a fall. Joint pain around the shoulder caused by arthritis can also lead to pain in the right shoulder. Another condition that can cause right shoulder pain is frozen shoulder syndrome, also called adhesive capsulitis. It is an inflammatory lesion with an unknown cause that can create a lot of pain during the acute or inflammatory phase. It also makes the shoulder capsule pulls back, which stops the shoulder from moving, causing stiffness and pain. Shoulder dislocation is another condition that causes pain in the right shoulder. It refers to a condition where the upper arm bone comes loose from the joint, usually because of an injury.

In addition, right shoulder pain can also be a symptom of more serious issues such as avascular necrosis, cervical radiculopathy, heart attack, polymyalgia rheumatica, thoracic outlet syndrome, and stomach or spleen problems.

What is the remedy for right shoulder pain?

Right shoulder pain can be excruciating, so you should not ignore it. If your right shoulder pain is intense, you should see a doctor immediately. However, if you’re having mild pain in your right shoulder, here are some things you can do to lessen your pain:

Use heat compression

Warm water compresses have a high temperature that relaxes the muscles in the area. This reduces tension and improves blood flow to the right shoulder. By improving circulation, nutrients get to the area faster, which also helps the body heal. You can use a hot water bottle or improvise by putting a towel soaked in hot water in a plastic bag on the area for about 20 minutes or until it cools down.

Massage the area

You can massage your right shoulder with your fingertips in a circular motion to lessen your pain. This will help relieve tension in your shoulder and promote blood flow. You can also use ointments that reduce swelling or pain to treat the lesion directly. Alternatively, you can do an upper body workout with a massage ball set. These balls are more effective than a simple massage. They also come in various sizes, so you can choose the one that best meets your needs.

Stretch your neck and shoulders

Shoulder, neck, and arm stretch is a great way to perform an upper body workout that can help you relax your muscle tension. The steps are easy to follow and can be done at any time. To begin, you should move your shoulders in a circle. Tilt your head toward your right shoulder and hold that position for about thirty seconds. Another stretch you can do is to raise your shoulders up and down a few times and then move them in a circle. Remember that it's important to pay attention to how your body reacts as you stretch. If the stretch hurts or makes you feel bad, you should stop doing it and see a doctor.

Take a break

When you have right shoulder pain, it is important to avoid putting more stress on the muscles, tendons, and joints in the area. If possible, you should stop doing activities that use your shoulders and try to rest instead until the pain goes away.

Sleep differently

Changing the pillow you usually sleep on can make a big difference in the intensity of your right shoulder pain, and it can also stop the pain from coming back. Before going to bed at night, you should make sure your head and torso are aligned properly. If you sleep on your side, your pillow should be at shoulder height so that when you put your head on it, it doesn't sink too far or go too high. The neck and back should also be in a straight line. People who sleep on their backs should use smaller pillows to avoid pushing their necks forward. If you are having issues falling asleep, you can try using a massage ball set to ease muscle tension and promote calmness.

What causes shoulder pain that radiates down arm? Pain in the shoulder that moves down the arm is usually a sign of a serious condition that needs medical attention. Experts say that it could be a symptom of arthritis, rotator cuff disease, nerve damage, or injury in your shoulders, such as a dislocation.

When should I worry about right shoulder pain?

Right shoulder pain is common and usually goes away on its own. However, if your pain worsens daily or you have a fever, you should see a physician. Also, you should be concerned if you notice swelling or redness on your right shoulder.

Shoulder Exercise
Shoulder Exercise


Right shoulder pain is a common problem that can be caused by several different things. Age-related degenerative diseases, injuries, or other serious medical conditions can cause it. As with any other health problem, your treatment should focus on the cause of your pain to avoid further damage. You can use ice and painkillers like ibuprofen or massage to ease your right shoulder pain. You can also stretch to release the tissue tension and strengthen the muscles in your right shoulders.

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