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  • Writer's picture Sporty Healthy Habit


Close your eyes, begin to take slow but deep breaths, now imagine a real-life scenario in your mind where you want to be confident, like giving a presentation or talking to your boss. Directly link this scenario to an imaginary picture. Do you feel something different?

Emotional changes begin to start. You feel confident. Begin to practice throughout the day or week, and you see yourself moving into a particular state. This is how meditation helps to gain genuine confidence through meditation.

Meditation Exercise
Meditation Exercise

A mindful practice makes you much more confident than ever before. With the help of different tools like stress ball relief, you can also reduce anxiety and depression related to the real-life phase and enable you to absorb everything around you.

Does meditation increase confidence?

When did you feel confident last time? When you graduated or win a dream job? That was the time when you felt a merge of emotions; you were happy and confident at the same time. Even after that day, you feel good whenever you recall this moment.

Similarly, meditation helps to build confidence by imagining a peaceful, joyful, and confident scenario in your mind. Confidence is centered around your abilities and power. It is a positive state of mind to achieve real-life goals.

For example, you want to be a good person or do something big for your parents. You invest all your energy, ability, and power to achieve that goal. When you fulfill this goal, you feel happy and confident. In the same way, meditation helps you to prepare your mind.

No doubt, meditation increases self-confidence. It is like a dissociated state rehearsal that helps athletes prepare their minds to achieve a goal. All you need to do is a mindful practice. When you become confident enough, move outside and level up your game.

How does meditation improve self-esteem?

When you have low confidence, you begin to feel useless, inadequate, and not necessary to anyone. These feelings hurt your self-esteem, and as a result, anxiety and depression attack you. Then what happened?

It fills your mind with negative thoughts, and your end action is dreadful. So meditation helps to improve self-esteem by eliminating negative thoughts and making you feel confident. Because when you are confident, you have great value.

Self-esteem starts with meditation. You practice your mind to remain calm and peaceful and never blame yourself for anything wrong that happens in your life. When you train your mind, you feel a clear difference between your negative thoughts.

Let's see what benefits meditation provides to gain self-esteem.

Increase awareness:

Meditation enables you to become aware of your thoughts. Awareness of negative thoughts prevents you from allowing these thoughts to attack your self-esteem. They tackle your mind and body when you are unaware of them, and you lose confidence.

Minimize Negative talk about oneself:

Meditation changes the way of talking to yourself. When you are confused and have no confidence to talk to others, you start talking badly about yourself. In this regard, meditation helps you to control your thoughts related to yourself.

Focus on appreciation:

When you start appreciating good things, all positive vibes surround you. Meditation helps you to focus on all wonders of nature and the blessings you have in your life. Meditation helps to release dopamine and serotonin, which provide feelings of happiness.

Build strength:

Meditation helps to build strength. Because negative thoughts not only affect your brain but also dive into your health. When you learn to control your thoughts, you build the strength to fight your emotions and feelings that hurt you.

How do I build my absolute confidence?

First of all, understand confidence because different people take confidence differently. After that, to build certainty once, you must practice lots because only practice makes a man perfect. Here you need to do:

  • Find a comfortable place where you focus all your attention without distraction from your surroundings.

  • Close your eyes and start taking slow deep breaths; deep breathing helps to achieve a peaceful meditation state of mind.

  • Imagine a real-life case where you want to be confident, like giving a presentation.

  • Now create an imaginary situation where you confidently deliver a presentation.

  • As soon as you imagine this, anchor your thoughts. You may feel tense or nervous during this, and you can use the stress ball benefits to relieve tension.

  • Start practicing this reel more and more until you unfold your thoughts more positively.

  • Now feel your emotions. Do you feel more confident? If yes, then open your eyes.

  • You can practice this whenever you need.

  • Move around the world, and apply this in real-time.

Does meditation increase courage?

Have you ever had an interview? What to do before your turn? You start talking to yourself and give yourself the courage to do it. Unconsciously, at that time, you are meditating your mind. Meditation helps in many ways.

  • You trained your mind that you cannot change the situation. So let it be as it is.

  • You sit and wait for the result without affecting any opponent.

  • You start thinking about an alternative to change the negative thoughts about yourself.

  • You start to take the positive vibes.

All these things help to build courage and strength to face the situation, whatever the outcome is. When you control your thoughts, you feel relaxed and confident. You can also avail yourself of stress ball benefits to reduce tension and anxiety.


For example, you have a presentation in the morning. Instead of feeling nervous and pressured, what happens if you arrive late or if I forget something? It just trains your mind about the positive things relating to the presentation. How?

You can arrange for a car to arrive earlier, and in the second case, you change the topic. Mindful practice helps to build courage, confidence, and a healthy mind with a healthy body. But always remember meditation needs training.

Final Verdict:

When negative thoughts start controlling your body, you feel unhappy and less confident and lose interest in all the good things around you. Meditation therapy helps to eliminate all these negative thoughts and enables you to appreciate the good things about yourself.

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