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  • Writer's picture Sporty Healthy Habit

HAND THERAPY YOU CAN DO AT HOME


Hand therapy is a great way to keep your hands healthy and in shape. When you cannot execute any simple activities because your muscles are in agony. Hand therapy is a great way to improve your health and well-being.


Hand Therapy Stress Balls
Hand Therapy Stress Balls

These exercises are easy to perform but can benefit your overall health. You can do many different hand therapy exercises at home, but the following are some of the most popular ones. The exercises that you can do at home for hand therapy include:


  • Use a massage ball spiky to release tension and stress knots in your neck, shoulder, arm, forearm and hand.

  • Squeeze a stress ball or other object between your fingers

  • Use a rubber band or strap to stretch out the muscles in your hand

  • Rub your fingers together with lotion or petroleum jelly

How do hand exercises in physical therapy?


Hand exercises are an essential part of physical therapy. They help strengthen the muscles in your hands, which can help you avoid injury and manage pain. The exercises are simple, easy to do, and can help you recover from your injury by strengthening your injured muscles.


Want to keep your hands looking and feeling their best? Hand exercises can be a great way to get back in shape after a hand injury.

Here are some home gym hand exercises you can do at home to help you achieve your goal.


Palm-Up

The first exercise is called the "palm up." With your palms facing down, push up with your fingers and thumbs as high as possible. Hold for a few seconds, then slowly lower back to the starting position.


Palm-Down

With your palms facing each other, use both hands to push down on the table or other object you're using as support. This will make it hard for your body to balance itself, making it easier for you to reach higher in other directions.


Pinch

The first exercise is called the "pinch." This involves holding the thumb straight and closed and pinching the index finger between it and your thumb. Do this for 15 seconds, then switch sides.


Claw

It's similar to the pinch, but you use both hands instead of one. Hold one hand open and reach up toward your ear. Then squeeze your fingers together as tightly as possible for 15 seconds, then release slowly. Repeat on the other side.


Hand Massage

This simple technique is a great way to relieve stress and reduce pain in your hands and wrists. You can use a "massage ball spiky" by yourself or someone else, depending on your personal preferences.


Finger Exercises

Finger exercises are great for strengthening your fingers, wrists and forearms. They also help improve coordination and balance, which can benefit people with arthritis or other conditions affecting their joints.


You can do hand exercises at home with the following activities:


1. Tracing a letter or number


2. Grabbing a pen or pencil


3. Pinching your thumb and forefinger together


4. Squeezing your hands together as if to form a fist


What are the benefits of using a hand therapy ball?


The benefits of using a hand therapy ball are numerous and varied. Many people use the ball to strengthen their hands and wrists or to work on the parts of their hands that they have problems with due to arthritis, tendonitis, or other conditions that cause pain.


The ball can also be used as a warm-up before exercise or manual labour. The hand therapy ball helps strengthen the weak muscles by adding resistance to them as you move through an exercise routine.


Hand therapy balls are a great way to improve your posture, flexibility, and range of motion. They provide an excellent way to exercise your hands without wearing out your joints.


It's one of the best ways to improve your overall health. Here's why:


Injury prevention: The physical activity provided by the ball will help to prevent injuries and improve muscle strength, which can help you recover from injury more quickly.


Balance improvement: The ball provides a stable base to stand on while doing specific exercises and poses. This helps you develop balance and coordination, which is crucial for preventing falls and other accidents.


Better circulation: Using a hand therapy ball increases blood flow throughout your body, which helps to improve circulation and reduce stress in your muscles and joints. This can reduce pain caused by injury or condition over time.


Posture: Using a hand therapy ball can help improve your posture by strengthening your hands and wrists. The ball will encourage you to maintain good posture while working out. It’s also an excellent tool for people who enjoy playing sports such as basketball or tennis.


Improve ROM: Using the ball can also help improve your range of motion in your wrists and fingers. This is especially useful for people who spend long hours typing on computers or using other devices that require repetitive movements, like sewing machines and sewing machines.


What are the benefits of hand exercises?


Hand exercises are a way to help strengthen your hands and wrists. These exercises can be done at home, but you should ask your physical therapist for help if you need it. Wrist flexors and extensors can be strengthened using a wrist brace or splint during the day.


Hand Exercise
Hand Exercise

You can also do wrist exercises by pushing up against furniture or holding weights in both hands. Carpal tunnel syndrome causes pain and numbness in your hands and wrists. A carpal tunnel release will help prevent this condition from occurring.


You can try this exercise by grabbing something with both hands and bending your wrists forward so that you feel pressure on the sides of your wrists. Hand exercises can be done at home. Hand exercises are a way to help strengthen your hands and wrists.


Final Verdict:


Hand therapy at home is a great way to help relieve pain, increase strength and flexibility, and improve overall health. It's a form of treatment that also uses tools like a massage ball spiky to relieve pain and stiffness in the muscles and joints of the hands.



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