Nerve damage is a common problem that can occur after surgeries or injuries. Doctors often prescribe medications to help with nerve pain, but physical therapy is another option that may be worth considering. Physical therapy helps improve the function of your nerves.
Nerve damage is a condition that happens when your nerves are exposed to too much stress or injury. This can happen in your muscles, bones, or even skin—all of which are part of the nervous system. Physical therapy helps people recover from nerve damage.
That's because physical therapy exercises stimulate the nerves and help repair them. It will help restore some of your original functionality. It focuses on strengthening the muscles around injured nerves and restoring normal function.
You can use stress or stress ball-hand exercises to reduce tightness and stress. You may wonder how physical therapy can help with nerve damage if you've been injured.
How does physiotherapy help nerve damage?
Physical therapy is a type of therapy that focuses on restoring function to joints and muscles. When you have nerve damage, it can sometimes cause loss of feeling in your limbs. This can be very painful, and it can even get worse over time.
In case of nerve damage, physical therapy is a treatment that maximizes muscle recovery as soon as possible. It focuses on healing nerve damage. It aims to improve your range of motion, flexibility, and overall strength.
Mobilization and Manipulation:
Mobilisation and manipulation help to increase the flexibility and nobility of the joints. In these techniques, all the joints and muscles are released, which causes restriction and damage to the nerve. It helps to reduce symptoms by releasing neural tissues.
Stretching:
You stretch a muscle for a few seconds and feel good on regular days. Stretching is used to lengthen the tight muscles and reduce pain. It is also used as a warm-up protocol before starting exercises. This helps to prevent muscle soreness and swelling.
Massage:
Do you feel stressed? Why not use mustard oil for a massage? Massaging the muscles helps to improve blood circulation. It also breaks the tender points in your body. Massage for a few minutes helps to break adhesion and knots that cause pain.
Dry needling:
Dry needling is a process in which dry needles are inserted into muscles. This helps to break adhesion and trigger points in muscles. It is an effective treatment in case of nerve damage for pain relief.
Electrical stimulation:
After nerve damage, the muscles of the involved area become weak and painful. Electrical stimulation helps to strengthen the muscles artificially. TENS is used to reduce pain and maximize recovery.
Physical therapy's overall goal is to ensure you can do everything you need to do in everyday life without pain or discomfort. In other words: Your physical therapist will help you learn how to live without pain.
Can physical therapy heal nerves?
Absolutely yes; when you have nerve damage, it can be hard to move your body. But with physical therapy, you can help yourself feel better by returning to the path to health. A physical therapist will first assess the extent of your injury during physical therapy.
Afterwards, a therapist uses different exercises and massage techniques to help reduce inflammation and increase blood flow to damaged areas. Hence reduces symptoms and maximises muscle recovery. You can also perform these exercises at home.
The stress ball hand exercises help to relieve sharp, stabbing pain and muscle tightness, for example, in carpal tunnel syndrome. The stress ball also reduces inflammation by improving blood circulation.
Various techniques used in physical therapy involve:
Manual mobilisation and manipulation techniques like spinal mobilisation
Nerve gliding exercises, for example, in the case of carpal tunnel syndrome, nerve gliding of the median nerve ease symptoms.
Strengthening exercises helps to increase blood flow. For example, strengthening of hands in case of carpal tunnel.
Stretching exercises also reduce the chances of soreness and swelling. For example, hand and wrist stretching before an upper body workout.
Massage helps to increase blood circulation and release knots and adhesions. It reduces tightness in muscles. For example, soft tissue massage helps to maximize healing.
Electrical stimulation
How do you rehab nerve damage?
Physical therapy is one of the most effective ways of fixing nerve damage. It involves using your muscles to work out the problem areas in your body. Physical therapists rule out the underlying cause and then plan work with you.
Physical therapists use different exercise techniques and recommend other treatments like heat therapy or electrical stimulation sessions to help speed up healing time or reduce swelling in specific areas like joints.
You'll likely need at least four weeks of physical therapy before going back to regular activities like walking or running again—but if you still have pain after that period, consult your therapist.
What nerve damage remedy can you do at home?
Do you find visiting a therapist costly? Don't worry; here we suggest your best home remedy for damaged nerves. Despite the medical treatment, physical therapy can treat nerve damage at home. Let's find these methods.
Exercises help to improve blood circulation, lengthen the muscles and increase the mobility and flexibility of the joints. Activities are also designed to enhance the strength of weak muscles.
Stretching the muscles period to work out minimizes the chances of nerve injury and soreness. You can stretch your muscles for a few seconds and see incredible results.
Balance training in case of nerve injury also provides maximum outcomes. Use a board in your home and try to balance on it with a double leg, single leg, closed eyes, and in the end, with a moving board.
Massaging the injured part for a few minutes for at least two weeks helps to improve pain and swelling. It improves blood circulation and releases knots and adhesions.
A warm bath with Epsom salt helps to relieve pain and swelling. It increases blood circulation and results in reduced numbness.
Stress ball helps to reduce pain and swelling. You can use it to release tension in muscles.
Improve the diet with magnesium intake. Magnesium helps to reduce pain and increase muscle recovery.
Final Verdict
Physical therapy is the first choice of treatment in case of nerve damage. It helps to ease pain and swelling. A physiotherapist performs striking techniques to reduce numbness and tingling sensation and maximise muscle recovery.
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