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  • Writer's picture Sporty Healthy Habit


Living a healthy life is the top priority of any individual. The new year is the time to set healthy goals and make a brighter destiny. Like me, every one of you develops plans for the new year. But only 12% of people can follow their strategies for the new year.

What is the secret to developing a healthy habit this coming year? There is no need to search for a thesis or literature to find the answer. The only thing you need is consistency. Stay positive and start with small habits.

New Year Habits
Healthy Habits

When you aim to achieve a healthy life, you can do whatever is possible at home. You can do a home gym like a running workout or make some lunges while trying to stick to your plan. Do you want to know how to create new habits at home?

How to make new habits at home?

Developing a new habit is a challenging job. You keep on practising more and more until your intentional task becomes your unintentional habit. Whatever your new year plan is, you need to follow the given steps to achieve your goal of developing healthy habits.

Set a goal about creating a new habit:

How you define your new year goal matters a lot. You get your aim only when you perform it in a better way. Suppose you set a healthy goal and decide to walk three days per week. You may not walk on the first day by considering the remaining six days of the week.

So it's better to set a goal like " In my garden, I can do a 30-minute walk on Saturday, Tuesday and Thursday". This is how you remain consistent and develop a habit quickly. Your behavior regarding your new habit development plays a significant role.

Craft a cue-based strategy:

You make a plan; now what? How do you remain consistent and follow it? Of course, you must make a strategy to follow your dream to develop healthy habits. A cue-based approach is the best type of strategy that works.

For example, your goal is to do a walk for three days per week. But it takes work to start a new habit. So develop a cue strategy "In my garden, I can do a morning walk for 30 minutes on Saturday, Tuesday, and Thursday before going to work". You can mark these days on the calendar as well.

Repeat it in a fun mood:

When you develop a goal, you become consistent and try your best to achieve it. But with time, you get sick of one: walking to walk on the same ground as the colony. If you add a more fun garden, I can do a morning walk for 30in my garden minutes while watering my plants on Saturday, Tuesday, and Thursday. Does it sound good? Of course, when you plan to walk to a different venue, you start enjoying your task.

Develop a flexible way:

When you start enjoying your routine, add variation to it. Because when you add more things to it, it becomes a fun activity, and you start loving your goal. This is the time when your goal of developing a habit for healthy living is successful.

You make it flexible so "I can do a 30-minute walk on alternative days or after my classes." You can add variety, like "I go jogging one day, and on other days I can do brisk walks." You may take your paw friend with you.

Wisely choose your social circle:

The behavior of the people around us influences our behavior as well. The social circle does not mean your friends or cheerleaders. It means those people who help you in achieving your goal.

For example, when you walk, some older adults have been walking for the previous 5-6 years. Talk to them, and learn different strategies and plans. Ask them about their habits and how they fit in this old age.

How to change bad habits into healthy habits?

Leaving a bad habit is as complex as developing a new habit. But when you set a goal and struggle hard to make it possible in any way, you can love the outcomes. As I know, it is challenging to leave a bad habit, but by following five steps, you can change your bad into good.

  • Identify the alarming cues.

First, identify the cues that trigger your bad habit. Stress may cause you to bite your nails, or watching a suspense movie stimulates your bad habit.

  • Make a disruption

Once you find the cues, try to make a disruption. When you feel tense, start doing art and replace the suspense movie with an animated one.

  • Replace bad with the good

Now it's time to prevent your brain from autopilot. Replace your bad habit with a good one, like eating healthy snacks while watching a movie.

  • Keep going simply.

Leaving your bad habit is a challenging job. So try to replace it. The simpler the habit, the easier it is for the brain to adopt it.

  • Consistency

Last but not least, remain consistent. As it is a universal truth, "Slow and Steady wins the race." Focus on your new year target to live a healthy life in the coming years.

What are healthy lifestyle habits?

There are multiple preferences for healthy lifestyle habits. You can choose according to your need and demand. If you focus on losing some weight at home, what are you waiting for to go to a running workout or home gym?

If you want to avoid fast food for the sake of a healthy stomach, replace it with home-cooked pasta. There are a few guidelines for healthy lifestyle habits:

  • First, make a routine of at least a 30-minute morning walk daily. There are lots of benefits of a morning walk that you never deny.

  • Then start eating fresh at home-make food and avoid fast food and cold drinks. Instead of fast food, also say no to fried food, sweets, and bakery products.

  • Try to lose a little weight, because being overweight is the root cause of diabetes and many other problems.

  • Quit smoking, ink alcohol in limit. As it not only affects your lungs but also gives false impressions about your personality.

What is the difference between healthy habits and goals?

There are a lot of differences between a healthy habit and a goal. You set a goal to achieve a healthy lifestyle, and for this goal, you settle a tendency that is a habit. You make small habits to achieve your ultimate goal, which is a healthy life.

New Habits
New Habits

For example, your coming year's goal is to walk at home to avoid cardiac problems and to be overweight. For this, you make a habit of a 30-minutes morning walk in your garden. You can easily convert your habit into a goal with consistency, self-determination, and social support.

Final Verdict

In simple words, you can set a goal of healthy life with little habits and get your ultimate output within little time. You have to keep focusing, take simple steps, and, above all, never lose hope. By following your dreams, you can achieve what you want.

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