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  • Writer's picture Sporty Healthy Habit


Have you ever seen a Parkinson's person? Parkinson's patients always have difficulty in movement because of tremors, shaking, and problems with balance and coordination, as it is a neurological disorder that affects the brain and nervous system.

Parkinson's Disease
Parkinson's Disease

Stiffness, slow movements, shaking of arms and legs, and even being unable to move fingers or toes are the early symptoms of Parkinson's. As the disease progresses, these symptoms may persist at all times. In its management, physiotherapy plays a significant role.

One risk factor for Parkinson's disease is stress. Stress can trigger the release of hormones that damage the brain cells in a way that ultimately leads to Parkinson's disease. Luckily, there is an easy solution: using a stress ball every day!

Material Composition of Stress Ball

Stress balls are good for your health because they're made of rubber, an elastic polymer. These polymers provide relaxant effects. This material also helps to stretch your muscles and joints, which helps to prevent injury.

Stress Ball Benefit For Parkinson's Disease:

Research shows that using a stress ball regularly can help reduce stress levels by up to 50%, which helps keep your body from becoming too taxed by everyday events like meeting a deadline or giving a presentation.

You may have heard that stress balls can help relieve symptoms of Parkinson's disease. But did you know that using a stress ball daily is one of the best ways to avoid developing this disease? How? Let's see

Increase level of Dopamine:

It is believed that Parkinson's is caused by decreased dopamine levels inside the brain. To prevent Parkinson's disease, increase the dopamine level inside the brain. Stress ball helps to fight against symptoms and increase dopamine levels.

Improve blood circulation:

Stress ball helps to improve blood circulation in the body. When stress takes over your brain, it produces harmful chemicals that disturb the blood flow throughout the body. With the use of a stress ball, your muscles receive nutrient-rich blood.

Reduce Inflammation:

Stress ball prevents you from developing Parkinson's disease by reducing inflammation in your body. Chronic stress leads to inflammation linked to many diseases, including heart disease and diabetes.

Regular stress ball use reduces inflammation, and you'll be less likely to get sick or injured in the future! So the stress ball is one of the best physiotherapy tools to fight stress and anxiety.

Improve Mobility and Flexibility

When you use a stress ball daily, you're also getting exercise while improving your flexibility and mobility. As in Parkinson's, people have tremors and face difficulty walking; stress ball helps to move in town quickly. It also reduces stress, so people feel comfortable as well.

Stress Balls for Parkinson's Disease
Stress Balls for Parkinson's Disease

Improve Sleep:

Parkinson's disease is a progressive neurodegenerative disorder characterized by tremors and rigidity. Thus disturbing the sleep of the person. With the help of a stress ball, you can compete with stress and rigidity and enjoy a sound sleep. If you are facing insomnia, a stress ball helps you.

Boost Mood:

During stress, cortisol is produced in the body. The increased cortisol level makes you feel fatigued, depressed, tired, and irritable. You feel more anxious and depressed. This can lead to chronic diseases. Stress ball helps to reduce the cortisol level in the body.

Reduce chances of Chronic diseases:

When you feel stressed, your blood circulation is disturbed, and all your muscles get tight. Cortisol level also increases. All these things ultimately lead to chronic problems like heart problems and diabetes. Stress ball fights against stress and prevents chronic diseases.

Focus Concentration:

Stress balls are a great way to relieve stress and increase focus. They've been used in the workplace for years to help employees get work done and relieve tension in the home or office. That's why a stress ball is an excellent tool for rehearsing focus.

Less discomfort:

People who use stress balls experience less discomfort than those who don't. This is because the constant squeezing of the ball causes blood vessels to constrict and release more dopamine—a neurotransmitter that helps regulate movement and emotions.

Less Brain Atrophy:

Using a stress ball regularly reduces the chances of brain atrophy more than those who don't use one. Stress ball also reduces the tremors —such as shaking hands when writing or speaking on the phone—over time.

Reduces Tension:

When you're having a bad day, stress balls are the perfect way to take your mind off what's bothering you. They're easy to squeeze, so there's no danger of hurting yourself—and they can help you unwind after a long day at work or school.

Improve Overall Health:

Stress ball helps to reduce stress and anxiety. Parkinson's patients become calm and relaxed after using a stress ball. When it reduces stress, it indirectly leads to less headache, less muscle tension, and improves overall health.

Relieve Anxiety and Depression:

Stress balls, as indicated by the name, relieve the stress associated with anxiety and depression. Because a long-term disease affects the mental health of a person, and as a result, depression and anxiety target him. Stress ball enables us to fight depression and anxiety.

Cancel Negative thoughts:

A Parkinson's patient cannot do daily chores because of tremors and slow movement. When a person cannot do small activities alone, negative thoughts fill his mind. He feels low self-esteem and depression. Bouncing a stress ball helps to cancel all these negative thoughts.

Reduce Headache:

Stress balls have been proven to help reduce headaches and neck pain. Tightness victims your neck muscles when you are tense, leading to triggering point formation and causing pain. A stress ball helps to cause this tension and relieve headaches.

Final Verdict

Stress balls are a great way to relieve stress and anxiety, especially in those with Parkinson's disease. The physical activity of bouncing the ball helps you release negative thoughts, which can improve your mood and help you feel less stressed in general.

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