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  • Writer's picture Sporty Healthy Habit


Everyone experiences leg inflammation at some point in their lives. It occurs when there is an irritation or swelling in the tissues of the leg. Leg inflammation can also happen due to bone injury and wear and tear of tendons or ligaments. But in some cases, it can be a symptom of a serious health issue such as kidney problems, arthritis, and heart issues. Pregnancy and the use of certain medications are other conditions that can cause leg inflammation.

Leg Stretches
Leg Stretches

Inflamed legs usually lead to swollen legs, and the two terms are often used synonymously. Aside from swelling, leg inflammation may also cause pain, tenderness, numbness, redness, and tingling sensation.

You can reduce your leg inflammation by consuming less salt, exercising, and placing your leg in an elevated position to rest. However, massaging your legs can also help you reduce inflammation in the muscles.

In this article, you will learn some tips that will help you understand how massage balls can aid the healing of your leg inflammation.

Are massage balls beneficial?

Using massage balls regularly has a lot of benefits for your health and overall well-being. First of all, exercising with a massage ball is as beneficial as getting a regular massage. If you go to the spa once a week or monthly, you will quickly realize that it is not enough to deal with the intense stress we face in modern society. Most of us work while sitting all day, and some stand for a long time.

Experts say that both sitting and standing for long hours put tension on the muscles. In addition, many people tend to have a bad posture which further increases muscle issues in the body. If left unchecked, such tension can cause knots or inflammation in the tissues. By using massage balls, you avoid tension build-up in the body. These balls also help to improve blood circulation and strengthen muscles.

Massaging with balls is a fun exercise. Experts say working out makes the body releases feel-good hormones like endorphins which improve mood and feelings of pleasure. As a result, using a massage ball can help you relax your muscles, reduce your stress levels, and help you sleep better. In addition, you can use a massage ball to exercise anywhere you want. You can do it at home, in the car, or even at your desk in the office. You do not need to book an appointment or find time to do massage ball exercises. Instead of going to the gym for an hour once a week, you could do simple massage exercises for about 10 – 15 minutes throughout your day.

Is it okay to use massage balls on swollen legs?

Depending on your specific situation, you might be able to use massage balls for your swollen legs. If the swollen area is soft, tender, and painful, you should not use a massage ball on it. Because doing so could cause injury and lead to more pain. But if your leg is just swollen with little to no pain, you can massage it to help reduce the inflammation. You can massage your swollen leg with your hands or use a massage ball. If you choose to massage your leg with a ball, make sure you use a small ball to help you control the intensity of the workout. Also, you should avoid using a spiky massage ball as these will put more pressure on your legs which is not ideal. In addition, you should avoid a massage ball foot as using the bigger massage balls or spiky ones can affect the bone on your feet.

So, massaging your leg is a great way to improve blood circulation, which helps to reduce swelling. However, when using a massage ball, you should not overdo it and stop immediately if you experience intense pain in your leg.

How do I massage legs to reduce swollen?

There is no evidence that shows which type of massage is best for swollen legs. However, experts say that doing light massage with your hands is one of the best ways to improve your blood circulation and increase lymphatic drainage.

To get started, you should lay down on your side and place one leg in an elevated position. You could use a dense pillow or a form roller if you have one. Once you are comfortable, you can gently start massaging your thigh in an upward motion. Then, continue massaging from the back of your thigh and all the way to the foot. Make sure you focus on your muscle tissues and not the joints, ankles, or underneath the foot. If you struggle to massage your legs with your hands, you can use a small smooth massage ball to achieve the same results.

Can you massage away the inflammation?

Research shows that regular massage can help to reduce inflammation, especially in the legs. A study conducted by scientists from the Buck institute for research in aging and McMaster University in Ontario made this conclusion in their recent publication. According to this study, athletes who massage both legs for just 10 minutes after exercise significantly reduced their levels of inflammation. Also, these athletes had increased mitochondria growth, which is the cell's powerhouse. So, massage does not only help to fight inflammation; it can also boost your energy levels.

Leg Stretches
Leg Stretches


While leg inflammation is common, it can be a sign of a number of conditions such as an injury or heart problems. There are several ways to reduce inflammation in the leg; one of the most common is massaging. It may not be possible to get regular massages at a spa, but you can use cheap massage balls. These beneficial tools are affordable, and they have been proven to ease muscle tension which helps to reduce inflammation. Getting a massage isn’t just for inflammation; it can also boost your energy level, improve your mood, and help you relax.

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