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  • Writer's picture Sporty Healthy Habit


Stress is defined as the response that we have when our bodies are mobilized to meet the demands of some situation and which we experience as threatening. When stress becomes too much, you may find yourself constantly on guard, and unable to relax or sleep properly; you might feel tight in your chest, or your muscles may be sore.

Steps to Beat Stress
Beat Stress

Stress can reach a peak in less than an hour during which each of the following is likely to happen:

  • You are probably to be more irritable and argumentative or yell at your partner.

  • You may become fatigued, edgy or uninterested in everything around you. You might seem to "space out". You may experience headaches.

  • Your emotions will be altered and your thoughts will be more frantic.

  • You might feel anxious and irritable or experience sadness and depression.

  • Your skin will flush hot, or you may feel shivery, sweaty or nauseous.

  • Your heart rate will quicken so much that you become breathless, yet you struggle for air.


Stress can really make our lives miserable, so it's important to know how to relieve yourself of stress fast. you can also relieve stress with a simple homemade stress ball¸ stress ball for anxiety and stress ball for adults

It's hard to believe, but we've found that changing our perspective can sometimes be the best way to relieve stress. Check out these quick and effective ways to overcome your stress:

- Remembering what you're grateful for

- Changing perspectives

- Recalling a happy memory

- Finding something new in an old situation

- Meditating

- Stress balls

All you have to do is sit back, relax, and open up your mind to these suggestions. It really only requires a limited minutes of your time! These activities can help change the way you feel about any situation. So find out what relieves stress fast and get moving today.


Stress is a natural incidence in life, but it can also build up over time. It manifests as a variety of physical and mental symptoms that affect everyday life -- from poor sleep to irritability to confusion.

To help manage stress, experts suggest taking a few minutes to relax. These simple five tips will help you relax and relieve stress:

1.Exercise: It is common sense that physical activity relieves stress. There are several studies that discuss the benefits of exercise on stress relief. One study even concluded that exercising regularly can greatly benefit your mood, even if you start feeling stressed. Exercise can be something simple as a walk through the neighborhood or something more intense like a quick gym session at the local health club.

You can also use simple homemade stress ball. All you need are three tennis balls and some yarn or rubber bands — sounds easy enough, right? Just follow these steps!

  • Cover the tennis balls in yarn or rubber bands.

  • Tie them together with the strings, only leaving one string on each end of the knot so that they’re still attached but not knotted together.

  • Then just hold on to those ends and squeeze away!

It’s like a nice, soft stress ball in your hand. And if you make multiple ones, you can even throw them at the wall!

2. Try Yoga: Yoga is a great way to relieve stress and manage your mental health. The hatha yoga poses have been shown to relieve stress, improve your overall well-being, and manage common side effects like anxiety, depression, and insomnia.

3. Try Meditation: There are many types of meditation that you can try to reduce stress. There are different types of meditations geared towards relaxation that can help you relieve stress and lower anxiety levels. Meditation is also used for recovery from illnesses or for managing chronic pain.

4. Take a Bath: Before heading out on an urgent errand or meeting someone important, take a few minutes to relax in the bathtub so that you can clear your head before the meeting or activity begins. The warm water will sooth your muscles and help you relieve stress.

5. Play with Your Pets: Pet therapy is used in many medical facilities to help patients recover from their illnesses. Pets can also be a very good stress reliever when you need to relax and feel good about life.

Start looking around for stress relievers in your local area, find something that suits your needs, and start the new year off right.


If you are like the most people, you possibly find yourself stressed out on a regular basis. It's a natural phenomenon to feel this way from time to time, especially if deadlines are looming or difficult situations keep cropping up. But no matter how stunned you might feel at times, there are also plenty of techniques for managing stress and keeping it from spiraling out of control.

Important aspects of managing stress

You're going to want to start by focusing on your breathing. Feeling stressed out can cause you to feel short of breath, which leads to further stress as you worry about not being able to get enough oxygen. By using techniques like controlled breathing and deep breathing, however, you can relax and bring your heart rate back down.

First, make sure that your head is straight. You might need to rest it against the wall or a pillow if possible. Then simply take slow inhales through your nose and exhales through your mouth — counting slowly in time with each — until the feeling of being short of breath goes away completely.

When you are done, sit back and take a few more slow, deep breaths. You should feel calm and relaxed. From this point on, focus your attention on your breathing — just as if you were taking some simple breaths during a nap. Focus on the incline of your breaths as well, so that they are gentle yet equally effective.

It's important to note that the process of focusing and calming down isn't long-term in nature. In fact, it only works for brief periods of time at a time — but they are powerful nonetheless!

If things get especially stressful or tense, you can try to fall back on some deep breathing techniques to help relax you even further.

Stress Relief and Mood Boosters
Stress Relief


We have all had moments of stress in our lives, one too many projects going on at work or homeschool, a looming deadline that needs to be met, over-extending oneself with commitments and obligations. These stresses wear us down and make it hard to focus on the task at hand. It becomes difficult for us to feel good about ourselves because we are always so worried about something else going wrong. Stress can ultimately take its toll on our physical health as well as mental well-being if it is left unchecked. Managing your stress every day is very important for your health and general happiness. Learning how to manage your stress is a skill that can be learned and achieved.

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