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  • Writer's picture Sporty Healthy Habit


Nowadays, many people are tightening their belts as the economy goes through a rough patch. All sorts of retail outlets have been closing down or scaling back operations for months now. You can expect to find those shopping malls, sporting goods stores, and similar retailers even more crowded than usual this holiday season.

It's a good thing that there are still fun objects to buy, even during this time of financial hardship. For instance, there are stress balls and massage balls a mindfulness and wellness gifts that everyone will surely love! These are toys designed to relieve your stress by providing a friendly squeeze. They come in all shapes and sizes, which makes for some lovely gifts.

Unique gifts this holidays to effectively relief stress.
Unique Gifts

What you need to know before buying a massage ball

A massage ball is a hand-held, plush toy with some level of "squishiness." You hold the ball in your hands and apply different levels of pressure on it to "get rid of that stress." Massage ball spikes for back pain are one of the most popular and practical gifts you can purchase in this day and age. They're inexpensive too, which means that they won't break your bank if you don't have a lot to spend on presents.

Do they work?

At first glance, you might assume that this toy is merely for kids and those who wish to relive the days when they were kids by playing with such toys. The truth is, it works! A study was conducted in Japan, and people who do a massage ball exercises often reported feeling less stressed after a long day at work or school.

Although you might expect that to be something that can only happen after a few months of use, that's not exactly true. Most of the people surveyed who used it for the first time said they felt a little better and less stressed out shortly after using it but still knew there was room for improvement. What they did notice, however, is that their stress levels went down to more manageable numbers even while using it occasionally.

5 Reasons Why Massage Balls is an Excellent Gift this Holiday Season

1. It's inexpensive - When you give the person you care about a massage ball, it doesn't mean that you have to empty your pockets to buy one. The average cost of these toys is below $5 in most retail outlets, which means that even those with limited budgets can afford to get at least one for themselves or their loved ones.

2. It's convenient - You can buy these balls practically anywhere. You might have to spend a bit more if you want the massage ball made of high-quality materials, but even then, it will remain quite affordable compared to other things you buy during holidays or birthdays.

3. It has no limitations - These balls come in different forms, shapes, and sizes. With almost two dozen variations, you are bound to get one that matches the person you are buying it for. The size of your hands plays a significant role in choosing the right massage ball for yourself or someone else.

4. It's relaxing - One will never know the benefits of using a massage ball unless you try it out. Studies show that most users felt less stressed and more relaxed after squeezing or rolling the ball in their hands for a few minutes.

5. It's portable - When your body is tense, even small things can affect you, such as how uncomfortable your seat feels or how long you have to wait for your turn at the doctor's office. It's not only stressful, but it also affects your overall well-being if things get too much. By having a massage ball with you, you can squeeze it whenever you feel stressed or anxious about anything. You can also use a massage ball for back muscles.

Types of Massage Balls that is great to relieve body pain, stress and anxiety.
Types of Massage Balls

How to choose the right one?

Many factors will help you determine which massage ball is for you. You want to look at the materials it's made of first because that directly affects its quality and durability. It would be best if it were machine washable, too. Make sure to choose the size that matches your hand correctly so that you can get the most out of it.


There are many valuable objects to buy this holiday season, even when you're on a budget. For instance, stress balls can provide relief for someone in need of one! If you know anyone who is stressed out during the holidays or needs some self-care time away from it all, these will make an excellent gift. They come in different shapes and sizes, so you have plenty of options to choose from, depending on your preference. And don't worry about being too tight with money because they won't cost much at all. Find them today before supplies run out!

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