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  • Writer's picture Sporty Healthy Habit


Are you unsure if or when you should begin physical therapy? Physical therapy is a treatment for people who have suffered from injuries or chronic pain. It also focuses on repairing and rehabilitating damaged muscles, bones, and joints.

Physical therapy includes the use of hands technique, nerve stimulation, and different tools like massage ball sets and TENs. So everyone is concerned about the pros and cons of physical therapy.

Physical Therapy
Physical Therapy

It is non-invasive and can be done at home. Proper training is required; otherwise, it hurts you. So if you are concerned about whether to book an evaluation session with a physical therapist or not, this article will guide you.

What are the positive and negative aspects of physical activity?

Physical therapy is becoming a fundamental part of every healthcare organisation. Proper exercising and a detailed fitness regimen is the best way to get a sound body. But a good workout also has side effects, especially when you have a weak immune system.

Therefore, learning about the positive and negative aspects of physical activity is necessary. Physical activity is a healthy way to stay fit and active. It can be beneficial for your body, mind, and spirit.

Pros of physical therapy include:

  • Physical activity helps maintain a healthy weight.

  • Physical therapy improves cardiovascular health.

  • It reduces the risk of chronic diseases such as heart disease, diabetes, anxiety, and depression.

  • It makes you feel good about yourself.

  • Physical activity can also boost brainpower. It is proven from research that exercise improves memory and cognitive functions.

  • You get permanent relief from trigger points with the help of physiotherapy equipment like massage ball trigger points or massage ball sets.

  • It helps to prevent the chances of disability.

  • Physical therapy helps you to become independent by easing acute and chronic pain.

Cons of physical therapy include:

Like everything, physical therapy also has a downside. You undoubtedly get lots of benefits from physical therapy, but it also hurts when you cross limits.

  • It is an expensive treatment method.

  • You have to maintain a follow-up session, which is long-duration.

  • You get fatigued after a session.

  • There are increased chances of injury, which lead to pain, swelling, and stiffness.

  • Exercising also causes dehydration if performed for a long-time.

  • Exercise can be tedious if you don't enjoy it.

This is all about the positive and negative aspects of physical activity. But I must say, physical therapy helps to get rid of medication.

What are the side effects of physical therapy?

Physical therapy helps to rehabilitate you after an injury, neuromuscular disorder, or surgery. Despite hand techniques, it involves various physiotherapy equipment like ultrasound or electrical stimulators to reduce pain and strengthen the muscles.

These exercises and other techniques may lead to some side effects during treatment. Such problems can be minimised by adequately following the guideline provided by the therapist. You can also contact your physician regarding these side effects.


One Of the significant side effects of exercise is pain. Because when you rehabilitate or recover, your baseline pain increases. The patient confused this pain as a side effect of movement, and this thing demotivated him.

It is essential to discuss your issue with the therapist or physician. Sometimes the physician prescribes medicine to take before the session. Or your therapist applies heat or cold packs after the session ends.


Have you ever experienced swelling after a workout? This happens when you overstretch a muscle or put a lot of pressure on muscles, ligaments and tendons to strengthen them. As a result, oedema and swelling occur.

Oedema leads to further pain and discomfort. Make an appointment with your physician. Talk to your therapist, which uses a cold pack after therapy or may apply heat to a cold collection to reduce swelling and pain.


Most of the patients complain of fatigue after a session. This happens because of long hours. No doubt, each exercise demands a few seconds to hold. You also perform a few sets of 2,3 repetitions.

Talk to your therapist if you feel fatigued. He managed to reduce repetitions. He may use massage ball sets to relax your muscles. You may also ask for a home plan to reduce the burden at the clinic or gym.

Psychological Issues

Psychological and emotional stress always conjugates with physical therapy. Physical therapy is a secondary healthcare plan that takes time to show outcomes: Regular, Follow-up sessions, pain, and poor results.

These all things lead to depression and distress. Ask for help from your friends in household activities. Talk to your therapist and occupational therapist, who will guide you in returning to work after an injury.

What are the negative effects of exercise?

Exercises are designed to strengthen or lengthen your muscles and improve overall health. But as already mentioned, it has some side effects as well, which are:

  • Overuse injuries

  • Increase pain

  • Swelling

  • Soreness

  • Fatigued

  • Disturb sleep

  • Anxiety and Depression

  • Mood swings

  • Less motivation

If you feel any of the above symptoms, discontinue your workout and take a break for one to two weeks. This helps to maximise muscle recovery.

What happens if you stop physical therapy too soon?

Physical therapy takes time to fix your muscles after any trauma or disease. Patients get frustrated as it is time-consuming and heavy on the pocket. So they quit it to stop the treatment in between, which may lead to severe problems.


The most common problem is re-injury or new injury, which is more severe than the previous one. Such injuries require imaging, medication, injection or even surgery. So it's better to ask your therapist and then return to work.

Symptoms of post-treatment recurrence include:

  • Fatigue and weakness

  • Pains in muscles and joints

  • Back pain

  • Dizziness or lightheadedness

Final Verdict

Physical therapy involves different exercises and electrical stimulators to restore and rehabilitate you to become independent. It has many advantages, but every good has a wrong side; the same is with physical therapy. Always consult with your physician and therapist before starting any plan.

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