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  • Writer's picture Sporty Healthy Habit


The sciatic nerve is a long nerve that runs from the buttocks down the back of each leg and comes out at the foot. It gives sensation and movement to the lower back, legs, and feet muscles. Because of this, it is one of the most important nerves in your body. When the sciatic nerve is inflamed or injured, it can lead to sciatica, a very painful illness.

Treat Sciatica Pain
Treat Sciatica Pain

This condition affects one’s ability to stand straight, sit, and walk. It usually affects only one side of the body. Besides pain, sciatica also causes weakness, numbness, and tingling.

Experts say that mild sciatica pain often goes away in four to six weeks. However, there are some ways you can manage the pain during this period.

In this article, you will learn about how massage can help your sciatica pain and some tips for managing the condition, so it doesn’t affect the quality of your daily life.

Do massage ball works for sciatica?

One of the most common ways people manage their sciatica pain is to take over-the-counter painkillers. But studies show that doing massage can also help you manage the pain. Experts say that while massage cannot treat the root cause of sciatica, it can provide temporary relief for your pain.

There is currently no evidence that shows one type of massage is better than the other for relieving sciatica pain. Some experts say you can choose to do deep tissue, Swedish, neuromuscular, hot stone, or myofascial release massage. All these forms of massage can help you manage your sciatica pain, and the one you choose will depend on your personal preference. However, getting a massage is expensive and takes time. If you want an easy solution that you can do at home or anywhere, you can try using massage balls. These fun little balls may look like toys, but they are proven to help reduce pain in the body. And they work the same way as other more expensive massage options.

According to research, massage can help ease your sciatica pain in two ways. One is by strengthening your muscles. When the muscles are weak, it puts a lot more pressure on the nerve, which can lead to excess tension and cause sciatica. By massaging the muscles, you ease the tension, thereby reducing the pressure on your nerves. The other way massage balls can help ease sciatica pain is that it is a form of exercise. Research shows that working out induces the brain to release hormones like endorphins. This hormone makes you feel good and helps ease your pain; hence, you should consider using massage balls to manage your sciatica pain.

There are many ways to use massage balls. But for sciatica pain, you should focus more on your lower back, buttocks, and leg area. Some of the workouts that you can do are:

Sit on the ball

You should place the ball on a smooth surface such as a mat or layers of clean sheets. Then gently sit on the ball with the area of your buttocks where you feel the most pain. Once you’re comfortable, you can use your body to gently move the ball.

Feet roll

You can place the ball on the ground. Then sit down on the ball with one leg stretched out and the other folded. Slowly use your upper body to roll the ball underneath your leg.

Simple roll

This involves the basic way of using a massage ball. To start, you should gently roll the massage ball in a circular motion around the area you feel the most pain. You can either do this in a standing or sitting position. You can do this for one to two minutes every hour or as often as you want. Just make sure not to overdo it. If you feel any intense pain, you should stop immediately.

How do you use a spiky massage ball for sciatica?

A spiky massage ball puts more pressure on your tissues than regular smooth balls. It is good for sciatica because the nerve and the muscles surrounding it are large. So, by using a massage ball spiky, you are more likely to create a myofascial release that helps to ease your muscle pain. And, it is also an upper body workout.

A massage ball spiky can be used like a regular massage ball. Because these balls create more pressure, you have to pay more attention to your body when using them. Hence, you should focus more on simple circular rolling motion with your spiky massage balls.

Can you use a massage ball on spine?

Most experts advise that you avoid using massage balls on your spine. This is because using a massage ball is another form of massage. And according to research, massaging the spine can lead to spinal cord injury. In severe cases, it can also cause a stroke. Hence, when using massage balls, you should focus on your muscles and avoid your spinal cord.

How do massage balls help lower back pain?

Everyone gets back pain at some point in their lives, and there are many things that can cause it. Massage therapy is one of the most popular ways to treat back pain. Doing massage puts pressure on certain parts of the body to relieve tension and help the body heal. Massage can help relieve pain and speed up the flow of blood, which can further reduce your lower back pain. Massage also makes the body produce more endorphins, which temporarily relieve pain. In addition, massage helps you become more flexible and have a wider range of motion.


A massage ball lets you enjoy all the benefits of massage without breaking the bank. These balls are cheap and very easy to use anywhere. Hence, massage balls can be considered tools used to help relieve back pain. They are made of different things, like foam and plastic. They can be used for stretching, loosening tight muscles, and easing pain in certain body parts, such as the lower back.


Sciatica affects millions of people all over the world. It is usually a mild pain that goes away in a couple of weeks but can also cause serious pain and mobility difficulty. While there are other ways to treat sciatica pain, massage is one of the most effective. Since massage balls offer the same benefits as a regular massage, they can be used to ease sciatica pain.

However, if the pain persists, you should talk to your doctor or a spine specialist.

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