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  • Writer's picture Sporty Healthy Habit


Have you ever spent too much time on your computer and noticed your wrist hurts? Usually, such pain is normal, and it goes away on its own within a couple of days. But sometimes, wrist pain can persist, indicating that there is an underlying issue. The sooner you address any pain in your wrists, the better.

Wrist pain is common in adults and athletic teens. It can be caused by several factors. But most cases occur due to overuse related to repetitive strain injuries (RSIs) or stiffness caused by illnesses such as arthritis.

Reduce Wrist Pain
Reduce Wrist Pain

Wrist pain can be mild or severe. For mild cases, you can do hand exercises to stretch your wrist and ease your pain. However, using stress balls can help increase the intensity of your hand exercises and reduce wrist pain faster.

In this article, you will learn how to treat wrist pain by exercising with stress balls and how doing so will help improve your feelings of well-being.

How can I make my wrist less painful?

Wrist pain can be quite intense to the point where it affects one’s ability to do productive work. Some of the ways that you can lessen your wrist pain quickly include:

  • Do wrist exercises

Sometimes, pain in the wrist can be due to tension in the muscles. By doing wrist exercises, you ease the tension, which increases blood circulation and promotes healing. There are many types of wrist exercises. Some of the most popular are:

Clinch your fist

This is a very simple exercise that can be done anywhere. Simply straighten your arms and close your fingers in the center of your hand, leaving only the thumb out. Open and close your hand ten times, then repeat on the opposite side.

Curved fingers

To do this exercise, you should maintain a flat hand while bending one finger at a time towards the palm. Maintain this position for about thirty seconds before returning to the normal position. Do this with each finger, then switch hands and repeat the process.

Thumb extension

Begin by maintaining a flat and straight hand, tucking your thumb into your palm. Make every effort to touch your little finger. Stay in this position for a few seconds before returning to the starting position. Repeat ten times more, then do the same with the thumb of the opposite hand. This exercise is also beneficial for Thumb Pain.

Alphabet movements

You can perform this exercise whenever you feel pain. Make a C shape with your hands and draw the letter O in the air while rotating only your wrist. Repeat several times until you feel relieved a bit.

Flex your wrist

This exercise is very beneficial for those who have arthritis. To get started, you should extend your arm and place your palm down. Then, with your other hand, press it until you feel the tendons are well stretched. Repeat ten times with one hand, then with the other.

  • Take painkillers

When you have wrist pain, it can feel as if your world is collapsing around you. You can't think or function normally because the pain is so intense. In such cases, you should consider taking over-the-counter painkillers. These Non-steroidal anti-inflammatory drugs (NSAIDs) provide instant but temporary pain relief. They may not help to improve your wrist health, but they are a good option if your pain is unbearable and you have work to do.

  • Take a break

If you notice that your wrist pain increases while doing a certain activity, like typing, you should stop. Even though most of us have hectic schedules, it is important that you find time to rest regularly. Giving your wrist a break will help it recover from muscle soreness which will lessen or maybe stop your pain.

  • Use hot or cold therapy

Hot therapy relieves pain by increasing blood flow to the area, which dilates capillaries, increasing the level of oxygen and nutrients in the affected region. On the other hand, cold therapy involves applying ice or cold items to the affected area to reduce inflammation and swelling.

Hot and cold therapy has been shown to improve circulation, reduce inflammation, and promote healing. All of which help to reduce pain. It is safe and effective to use for a wide range of issues, including wrist pain. However, if you have numbness, tingling, or burning sensations in your wrist, you should not use the hot or cold therapy method.

Are stress balls good for hand pain?

Depending on the severity, stress balls can be a great way to reduce hand pain. They are very easy to use. You can just squeeze them to relieve muscle pain. Experts say that using a stress ball as grip strengtheners can help with hand pain relief in various ways. It can serve as a distraction from the pain. Squeezing a stress ball while lying in bed or at your desk in the office may distract you from the pain and make you more comfortable. They can also increase blood flow to your muscles which reduces the tension in your tissues. Plus, stress balls can create gentle pressure on sore muscles, which helps them heal faster and increase your hand strength.

Can a stress balls help with wrist pain?

Exercising with a stress ball as a type of grip strengtheners can help to ease your wrist pain. To achieve this, you should stretch your wrists by squeezing and releasing a stress ball. As a result, your blood flow increases which aids in the reduction of muscle tightness and promote healing.

Does squeezing a stress ball help carpal tunnel?

Carpal tunnel syndrome (CTS) is a repetitive strain injury that causes pain and reduces finger flexibility. A good way to alleviate CTS symptoms is to use a stress ball, which tones the fingers and wrist muscles. Stress balls also help to loosen muscle tension throughout your hands, which helps to lessen the pain. However, exercising with a stress ball is not a cure for CTS and should only be used in conjunction with other treatments.

Stress Balls
Stress Balls


Your wrists are a very important part of your body. When you have wrist pain, it can negatively impact your work and overall well-being by causing discomfort. If you have mild wrist pain, you can rest, do stretch exercises, take drugs, or apply hot and cold therapy. You can also exercise with stress balls to help reduce your wrist pain and strengthen hand muscles.

However, if your pain persists, you should consult a doctor for further diagnosis and treatment options.


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