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  • Writer's picture Sporty Healthy Habit


Sometimes we feel stressed or tired because of work, illness, or other situations. Stress is a constant but often unnoticed part of life. It happens to all of us at different times in our lives. That is why it is important to learn to manage stress. Because if you don't, it will drain your energy and make you less productive in the other things you do.


Fortunately, there are several natural ways to deal with stress. One of which is with stress balls. If you are struggling to relax, stress balls might be the solution you need.

Read on to learn how to achieve calm with meditation and stress balls therapy.

What is meditation?

It can be difficult to find moments of calm in the midst of everyday life. However, you can use meditation as a helpful tool for reducing anxiety and becoming more relaxed. It is a practice that helps you sort out your feelings, beliefs, and thoughts, allowing you to make better, more conscious decisions. And integrating this practice into daily life is not that difficult.

Meditation involves breathing, concentrating, and emptying the mind in order to achieve a state of peace, calm, and tranquility. As a result, when we reach a meditative state, we can experience greater mental and emotional clarity.

Studies show that meditation turns on parts of the brain that are directly connected to awareness, attention, learning, and memory.

What are the benefits of meditation?

There are a number of benefits to practicing meditation, both for the body and the mind. Some of which are;

  • Improves your ability to focus

Research shows that daily meditation practice will undoubtedly improve your concentration. Meditation helps you focus your mind on the present moment. This practice is good for concentration, allowing you to focus more on what you're doing and less on your thoughts.

People who practice meditation regularly are also more likely to respond quickly to their environment.

  • Relaxes the mind

If you're reading a book and your mind wanders, it's time to take a break, breathe, and meditate. You don't have to be an expert or master a technique to do this; simply take a few minutes to focus on your breathing. This will relax the mind and allow for more focused reading, which is necessary for the brain to store information correctly.

Meditation has been shown to reduce stress levels by up to 40%, which can help with healthy living and the prevention of stress-related diseases such as heart disease and cancer.

  • Improve your mental health

Studies have found that meditation can increase the rate at which the brain functions, making you smarter and more creative. It can also decrease the symptoms of depression and help with mood swings.

  • Assists in the relief of physical and mental pain

It's extremely exhausting to work, study, have children, and still have housework to do. If we do not know how to deal with such situations, we will always be subject to a mental overload, and the body will become ill.

According to research by the University of Montreal, people who practice meditation with a focus on breathing can experience an 18% reduction in pain. So, it is a good idea to meditate daily if you are experiencing pain in any part of your body.

  • Enhances memory

Meditation has been shown to improve the brain regions involved in memory, stress, learning, and emotions. Researchers say this is due to an increase in gray matter in the brain's hippocampus, a region with a higher concentration of neurons.

  • Enhances well-being

Meditation, when combined with stress ball exercise, can help create a very strong sense of well-being. By using this therapy combination, positive thoughts will dominate your life, along with feelings of empathy, gratitude, kindness, and compassion for yourself and others.

As a result, you will notice that your life will become more fulfilling, with intentional moments of joy and pleasure you create while meditating.

  • Boost your self-esteem

Working on your self-confidence before important events can be one of the keys to success. As a result, integrating meditation into your daily routine will help you gain control over your emotions and boost your confidence.

Also, with better self-confidence, you will be more assured in your ability to complete a task in the best way possible, which reduces fear and negative feelings. This will increase your belief in your potential and ability to overcome life's challenges.

What are stress balls?

Stress balls are small, brightly colored balls used to help you relax. They're often used as meditative tools, but you can use them for any purpose that enables you to relax. Stress balls are available in a range of materials, including latex, cotton, and neoprene.

These balls come in soft and firm varieties. They are compact enough to fit in a pocket or purse.

How can stress balls improve your focus?

Stress balls can help you concentrate more by inducing tension relaxation. This is one of the best things you can do to calm your mind. To increase your focus, you can exercise with your stress balls while doing other relaxation techniques such as deep breathing or tapping.

Stress Balls
Stress Balls

How to use Stress balls to avoid distraction?

Studies have shown that using stress balls can help you focus your mind and avoid mental distractions. So, if you feel nervous, especially during important events such as a sales meeting or a difficult presentation, you can exercise with your stress balls just before the event to avoid distraction.

You can also keep your stress balls near your computer or phone. This is a quick way to relax your mind when you lose focus. In addition, you can keep a stress ball in your car when you are on a long commute or road trip.


Stress is a natural part of life, and it is part of our body's coping mechanism. However, excessive stress can result in anxiety and stress-related illnesses. To improve this condition, you must first learn how to recognize it so that you can better manage it. Using a stress ball daily to exercise is an effective therapy for easy anxiety and stress relief


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