top of page
  • Writer's picture Sporty Healthy Habit


Posture is important for more than just looks. You used a lot of your time sitting, which means you are doing all sorts of damage to your body if your spine isn’t straight. But what is the best sitting position for good posture?

One of the reasons slumped sitting causes so many health problems are because it forces your organs into unnatural positions that can cause back pain or indigestion, constipation, or diarrhea. The greatest way to avoid this problem is to find a chair with great lumbar support and sit up straight.

Correct posture to reduce back pain.

Whatever the chair, you should always sit up nice and straight because being slumped over can cause bad posture, which in turn can cause back problems. If you have a good chair with lumbar support, it is important to remember that your body weight should be distributed evenly among your gluteus medius (the muscles on either side of your hips) and your ischial tuberosity (the bony point at the bottom of your pelvis). Using this position will help to distribute weight evenly on both the front and back of your hips and will encourage you to keep a healthy posture.

When considering how to sit for good posture it’s also important not to slouch. Slouching can cause back problems, but slouching can also make you look lazy. If you sit up straight and maintain good posture, you’ll feel more energetic, alert, and looking your best (which is nice for more than just looks).

Another problem commonly associated with poor posture is that it causes your shoulders to stick out too far forward so that they start to hunch over. The result of this unnatural position is a front-heavy figure – one that has a lot of weight on the shoulders and not enough on the hips. If this is something you are concerned about then try taking some time in the mirror to check how far your shoulders are sticking out. If they are significantly forward, then you may want to consider wearing a shapewear bra or two so that your back is supported by the support of your bra.

Another area of concern is where your elbows are placed. If your elbows are high up close to the back of your neck then this can cause a lot of straining on the muscles in the upper back and shoulders, which can also make it tough for you to breathe effectively and may cause headaches or nausea as a result. This is because the upper part of the chest (the front) has a lot more muscle mass than the lower part (the back). Depending on where your elbows are placed, it may be better to place them a little lower. If this is problematic for you then try placing your elbow as close to the back of your neck as possible without causing discomfort.

You need to be aware that posture is an area where very little can be done naturally, so if you have small problems then you may wish to try using a posture corrector or shaper, something designed to correct poor posture and help you sit more upright.

Best Sitting Position for Good Posture: How To Sit for the Best Posture

The best sitting position for good posture is the one that maximizes your body's ability to breathe. Here are two important factors to remember when choosing your sitting position for good posture:

Proper sitting position to reduce backpain.
Sitting Position

1. A good chair and proper body support should be at the top of your list of priorities.

2. The more gently you can sit on a chair, the better off you're likely to be.

Making sure that you sit in a way that supports and corrects your poor posture is something that needs to be well taken very seriously because poor posture can have serious health consequences including chronic back pain, neck and shoulder pain, headaches, constipation or diarrhea, and even some forms of cancer.

Posture stretches and strengthens the entire body. Those who sit improperly sit a lot, and it is likely that they are weak in the upper back and shoulders. When you correct poor posture by sitting correctly, you strengthen your back muscles and stabilize your spine so that you can breathe properly. You automatically feel more energetic and alert because correct posture increases oxygen to your brain, which is one of the reasons why good posture has been linked to relaxation and good health.

Whether you're having a relaxing day on the couch or going for an important meeting, sitting comfortably is critical for good health. Proper sitting will help ensure that your proper body alignment can reduce the risk of pain in shoulder joints and improve overall energy levels.

Lower back pain and neck pain can be a result of poor posture, especially if you are in the habit of sitting improperly. Make it a point to always sit up straight and maintain your proper posture while sitting down. It is also recommended that you sit with your back straight against the chair and keep your bottom close to the chair as well. This will prevent back pain, stiffness and developing a rounded upper back.

You should not let yourself lean forward when seated, either. Leaning forward is a natural tendency when one sits for too long and this can result in pressure on your lower back so that it starts to hurt as a result. Unnecessary pressure on your lower back can also create a weak or strained area in your lower back, so avoid leaning forward and let it get comfortable with a good posture.

Moreover, when you are sitting down for long periods of time it is important that you do not slump. Slumping excessively can cause severe back pain and headaches by causing compression on the vertebrae in your spine as well as putting unnecessary stress on other muscles and joints.

You may have heard that slumping also puts strain on your neck because the head is forced forward rather than being held upright, which can damage tendon structures in your neck by compressing them and compressing nerves associated with the proper functioning of the spine.

When your head is held upright, it's easier for you to breathe and maintain your spinal alignment.

A good posture therapist or chiropractor can help you identify the right sitting postures based on your body structure. Consistency is important when it comes to proper sitting postures. It may take time to master perfect posture while seated but with some practice and patience, you can do it. The key is consistency.

If you enjoy watching television during dinner or at night in bed, there are now special loungers that have been designed for people who have trouble maintaining good posture (including seniors).

Recent Posts

See All


bottom of page