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  • Writer's picture Sporty Healthy Habit


Everybody has their own vices and bad habits. Some of them are easier to see than others. Still, no one is immune to picking up bad habits that can make it hard to grow or be successful. We all have habits we'd like to break, like biting our nails, smoking cigarettes, staying up all night, or doing other things that may not be good for us in the long run.

Most people pick up bad habits by accident. They don't just pop up out of nowhere; instead, they grow over time through small but frequent actions.

Eliminate Bad Habits
Eliminate Bad Habits

If you think that some of your bad habits are stopping you from reaching your goals and being the best person you can be, it's time to do something about it.

This article will help you figure out what a bad habit is and how to get rid of it.

What is a bad habit?

A habit is a regular pattern of behavior that becomes an automatic response to a certain situation or set of circumstances. Bad habits, on the other hand, are things we do without thinking that are annoying and we usually regret later. They make us feel bad about ourselves and how our actions affect others. Simply put, when we do something over and over again that isn't good for our long-term health and overall well-being, it is referred to as a "bad habit." The repeated actions do not support us and could hurt us if we don't stop them.

For example, biting your nails might not seem like a big deal, but it can hurt your social life.

Bad habits can hurt us in a lot of different ways. They can make it harder for us to do well at school, on the job, or in other situations. These behavioral patterns do not help you grow as a person or move up in your career. In fact, they can lead to poor decision-making that may put us in dangerous situations.

How a bad habits can affect you?

Having a bad habit can hurt you in a lot of different ways. However, the nature of the habit will determine where you'll see the most difference. Most of the time though, having a bad habit will;

  • Disrupt your life

  • Reduce your productivity

  • Increase your stress

  • Limit your growth potential

  • Make you gain weight

  • Increase your risk of diseases

  • Increase your chances of picking up other bad habits

  • Reduce your self-control and self-esteem

  • Limit your ability to achieve your goals

How to effectively change your bad habits into a healthy habits?

Just because you have a bad habit doesn't make you a bad person. Everyone has habits they'd like to change, even happy, successful people who feel good about themselves and have a lot of confidence. If you have a bad habit that you are struggling to change, these simple strategies below will help you achieve your goal.

Set your priorities straight

If you want to transform yourself, it is important that you identify the action and understand why you want to change the bad habit. There are a lot of possible answers, like changing your life, getting a better job, making more money, being happier, and so on.

You need to be able to see your own weakness. Else your brain will find it difficult to make the change. This occurs because getting rid of a bad habit is hard, and our brains do not like doing difficult things. That is why experts say a person will never really change if they can't explain why they need to get rid of the bad habit.

Figure out the habit circle

Research shows that every habit has a circle which is the trigger, action, and reward pattern. One of the first steps to making a big change in your life is to figure out what triggers you. For example, if you eat a lot, tiredness, anger, or stress could be one of your triggers.

Think of the trigger as a weak spot you should avoid. For example, an alcoholic's trigger could be going to a bar or being at an event. To identify your triggers, you should write down the things that happen before you indulge in a bad habit.

Since bad habits can be initiated by triggers, avoiding or getting rid of it is one of the most efficient way to break the cycle.

Don't try to find a quick fix

It does not matter how slow you move, as long as you are making changes. The one mistake that people who want to change their bad habits make is that they try to fix everything in an instant.

You have your whole life ahead of you, and you need to realize that it is possible to become a better person with good habits, even if it happens bit by bit. Don't look for big changes that happen quickly. Instead, look for important changes that happen slowly but consistently. If you notice that trying to change your bad habits is making you stressed, you can use a massage ball to help you relax.

Few people know that it can take up to 21 days for a new habit to stick. It takes a lot of patience and daily work to make sure that the new habit replaces the old one.

How can you eliminate a bad habits?

Getting regular exercise can help you break bad habits and form good ones. When you make it a habit to work out, your life will start to change for the better. You'll feel better, have more energy, and improve your self-esteem. This will make you more interested in getting fit and make it easier for you to stick to your goal.

When you work out often, your body burns calories, builds muscle, and gets healthier. It can also help you feel less stressed and sleep better. All of these things can speed up the time it takes to reach your goals. Exercising regularly helps you build discipline, which makes it easier to quit bad habits. One of the best and easiest exercises that you can do is to start a running workout. You do not need any special equipment, and you can start doing it right away. If you get stressed, you can try using a massage ball to ease your tension and keep you focused.



Breaking a bad habit is a difficult goal, but don't let the fear of failing get in your way. Even if you've been stuck in a bad habit for years, you can still stop doing it if you are determined. Know that it might not be easy at first, but that the good habit will become your natural response over time. Remember that when you decide to stop bad habits, you can have a healthier and more successful life.

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