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  • Writer's picture Sporty Healthy Habit


Carpal tunnel syndrome (CTS) is a disease caused by the compression of the median nerve, which runs through the wrist and innervates the palm of the hand. It results in tingling and a needle-like sensation in the thumb, index, or middle finger.

Carpal Tunnel Syndrome
Carpal Tunnel Syndrome

CTS worsens over time and is often very painful at night. The syndrome is more prevalent in people who perform repetitive hand motions on a daily basis. But it can also develop as a result of localized fractures or chronic illnesses like diabetes and autoimmune conditions.

This article will teach you how to avoid Carpal Tunnel Syndrome and ways to heal your pain naturally.

How to prevent carpal tunnel syndrome?

Carpal Tunnel Syndrome can't be prevented but, you can avoid this condition by limiting repetitive wrist flexion activities.

Repetitive motions, traumatic experiences, and inflammatory diseases can all contribute to CTS. You should also avoid hand muscle hyperflexion. If you are constantly working on a computer, ensure you don't tighten your grip and keep your hands at the same level as your desk.

You can also practice using brief relaxation techniques throughout the day. i.e., massages with stress balls, flexions, extensions, and light lateral movements of the wrist and fingers.

All of these stress-relieving activities help to ward off CTS. Stress balls are a great way to strengthen your hands. While you're having fun, they can assist you in strengthening your hand muscles.

Increasing your intake of fatty fish is another way to stop CTS. There is no scientific evidence to support the claim that consuming fatty fish like mackerel, herring, sardines, or salmon will relieve carpal tunnel syndrome symptoms. However, research has demonstrated the anti-inflammatory properties of fatty fish, such as salmon. In order to improve your health and possibly delay the onset of CTS, it is advisable to consume two to three servings of fatty fish each week.

Lastly, you should add flaxseed to your daily meals if you are worried about developing CTS. These freshly ground seeds are incredibly rich in plant-based omega-3 fatty acids. There is evidence that flaxseed reduces inflammation. For their nutty flavor, you can add two tablespoons of flaxseeds to your daily diet of cereal, yogurt, oatmeal, salads, and other foods.

How to cure my carpal tunnel naturally?

Use the heat and cold method

Applying both heat and cold to the palms will help to reduce inflammation-related pain. To minimize swelling, apply an ice pack wrapped in a thin towel to the area for 10 minutes. You have an hour to do it again. Heat can be used to relax the muscles after the swelling has subsided. To lessen the pain caused by CTS, it is also a good idea to take a hot bath before bed.

Give your hands a break

Stop doing things that are harmful to your hands. It can be challenging to avoid a task that is related to your job. However, you can wait at least a few days for the wound to heal. If you have to continue doing the task after you've recovered, you can change your strategy.

Wear a splint

One of the best ways to relieve your CTS pain is to wear a splint to support your wrist. Make sure you wear it as much as possible, especially at night when you might be sleeping in a way that will make the pain worse, i.e., putting your hand under your pillow.

How can I relieve carpal tunnel pain?

If you have CTS and want to relieve your pain, you have several options. You can take pain relievers such as paracetamol. It will help reduce your pain for a short time, but there is no evidence that it works long-term. Consider it simply as a way to feel better in the moment. There are other, more effective ways to reduce your CTS-induced pain such as:

Apply cayenne pepper cream

The same types of remedies that treat arthritis pain also treat CTS. Cayenne pepper, which is recommended as a good arthritis treatment, is a good option. Capsaicin, an ingredient in this spice, lowers levels of substance P, a chemical that sends pain signals to the brain.

To make this cream, add a couple of pinches of cayenne pepper powder and two to three teaspoons of olive oil to a dish. Then apply several times daily to the wrist. Use continuously for a week or longer to achieve desensitization. There is a slight burning sensation after the first few uses, but this is usually tolerable. Be careful, though, and avoid using this treatment on an open wound.

Use a capsaicin cream

If you don't like the idea of making your own, you can use an over-the-counter pain relief cream. Carpal tunnel can be effectively treated with the capsaicin cream you've probably bought the last time you had muscle pain. This cream works well for treating the pain associated with the tennis elbow. Just give it a few days for it to take effect.

Take bromelain supplement

This digestive protein enzyme derived from pineapple fights inflammation which causes carpal tunnel from the inside out. On an empty stomach, take 500 mg as a supplement. This remedy is easily accessible in the vitamin section of a drugstore or health food store.

What is the fastest way to get rid of carpal tunnel? In some cases, like when the symptoms of CTS are mild, and the condition is caught early, strict rest may be enough to get rid of the condition on its own. If you don't get treatment for carpal tunnel syndrome, it can damage the nerves and muscles in your hand in a way that can't be fixed. Most of the time, the best overall results come from early diagnosis and treatment.

Stress Balls for hand massage
Stress Balls


Carpal tunnel syndrome can be a devastating condition that has a negative impact on one's health. Preventing it is the best way to manage it. If you believe you are in danger, avoid putting too much strain on your hands. If you notice any swelling or severe pain in your palms, do not ignore it. People with CTS can try home remedies such as resting and wearing splints. However, if the pain persists, you should consult a doctor.

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