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  • Writer's picture Sporty Healthy Habit


Did you know that you could ease off stress and anxiety with the use of stress balls?

Stress balls for anxiety and stress relief are what is needed.


How does a stress ball help with stress?

When you squeeze the stress ball, the muscles in your hand and wrist are activated; when you release the grip, the muscles are allowed to relax. The repeating pattern of gripping and releasing helps to relieve tension and stress, and it is an exercise that you can do at your desk without disturbing anyone else who is working or studying nearby.

What are some stress relief activities?

  • The practice of taking time to relax every day can help you manage stress and protect your body from the negative consequences of stress. A range of relaxation techniques is available for you to select from, including deep breathing, visualization, progressive muscle relaxation, and mindfulness meditation. There are a plethora of internet resources and smartphone apps that assist with these tactics; while some need a fee, many are available for free.

  • It's perfectly acceptable to say "No" to requests for your time and energy that will put an excessive amount of strain on you. You are not required to always live up to the expectations of others around you.

  • When you're feeling overwhelmed, take a moment to remind yourself of your strengths. Have a positive self-image and self-confidence.

  • Consume foods and beverages that'll help you maintain or improve your health. Some people attempt to relieve stress by indulging in excessive alcohol consumption or overindulging in food. These acts may appear to be beneficial in the short term, but they may increase stress. Caffeine could likewise amplify the negative consequences of stress. Consuming a nutritious, well-balanced diet can aid in the reduction of stress.

Avoid engaging in unhealthy practices.

To cope with stress, some people turn to overindulge in caffeinated beverages or alcoholic beverages, smoking, overeating, or utilizing illegal narcotics. These practices can be detrimental to your health.


During meditation, you learn to concentrate your attention and quiet the stream of muddled thoughts that may be clogging your mind and leading you to feel stressed. A sense of quiet, tranquility, and balance may be instilled through meditation, which can be beneficial to both your mental well-being and your entire health.

Meditating with a guide can be done anywhere and at any time, whether you're taking a walk outside, riding the bus to work, or waiting in line at the doctor's office. Guided meditation, guided imagery, visualization, and other forms of meditation can be done at any time. Deep breathing could be practiced anywhere at any time.

What is the best game for stress relief?

Color Break

Color Break is a fantastic way to unwind and have a good time. Enjoy an astounding range of patterns by digitally painting with your fingertips or a stylus. This software will assist you in stimulating your imagination and allowing you to forget about a difficult day.

This stress reliever game allows users to use an endless amount of colors and email their completed masterpieces to pals. This is a fantastic "silent" game to play at work without attracting too much attention!

Paper Toss

Paper Toss is a fun app to play during a work break. Take a crumpled piece of paper and place it in a trash bin on your phone if you're tired and need to unwind.

The game features an automatic count of balls that have reached the target, seven levels of difficulty, amazing graphics, excellent flick control, natural office sounds with angry coworker comments, variable paper flying speed, and more.

Candy Crush

Candy Crush is a delicious and simple match-three puzzle game that is simple to pick up and play. It has an infinite number of levels, allowing you to relax as much as you like. It's one of my favorite games for de-stressing!

The music and sound effects are upbeat and enjoyable, providing pleasant background noise while you play. You'll need to use some logic to figure out the optimum combos that will allow you to go to the next level.

Bubble Wrap

Bubble Wrap is an excellent stress reliever. Many people's favorite pastime, bubble wrap popping, is now available virtually. Simply press your fingertips against the bubbles to make them erupt, so releasing negative feelings. This free mobile app is also a great way to pass the time when waiting in line or on a long and exhausting journey.


The pigment is a multi-award-winning coloring software with thousands of pages and access to licensed material.

Coloring for 10 minutes can deliver the same effects as meditation, making it an excellent technique to relieve tension and anxiety. This software is a terrific alternative to games that might be frustrating if you keep failing levels — there is no such thing as failure in coloring!

Hand Therapy Stress Balls
Hand Therapy Stress Balls

How do you relax with a stress ball?

In general, to relieve stress with stress balls, squeeze them on the sides to release tension throughout the day, or squeeze them on the face to get their message of calm started ("Relax, calm down, don't stress, take it easy").

Here are some stress ball relaxation exercises to try:

Place the ball in between your palms, keeping your forearm in a vertical posture. This is known as the palm press. Press and hold for about 3 to 5 seconds, then release the button. Ten times is a good rule of thumb.

Full Grip - Take a stress ball and squeeze it as firmly as you possibly can in the palm of your hand. Hold for 3-5 seconds, and then release the tension. Repeat 10 times with one hand, then switch to the other hand and repeat the process.

Finger Grip - Hold a stress ball between the tips of one finger and the tip of the other finger's thumb. Press and hold for a period of 3 to 5 seconds, then release the button. Repeat 10 times with each finger, then take a one-minute break before repeating with the opposite hand.

Thumb press - Place the ball in your hand and press with your thumb.

Put your thumb on it, pointing it towards your little finger, and hold it for 3-5 seconds before releasing the pressure.

Continue ten times with one hand, take a one-minute break, then repeat with the other hand.

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